Weigh In record (no journal entry) for 07 February 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1322 kcal
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Fat: 40.83g | Prot: 61.49g | Carbs: 190.47g.
Breakfast: Telur Rebus, Haverjoy Havermix Rolled Oats & Barley Flakes, Pisang. Lunch: Del Monte Spaghetti Sauce, Pisang, Toblerone White Chocolate, Rengginang, Tomat, Bango Kecap Manis Light, Tempe. Dinner: Telur Goreng, Sambal Goreng, Nasi Kuning, Tempe Orek, Daun Singkong, Mama Suka Bon Nori Original, Nasi Putih, Udang Goreng. more...
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Losing 1.2 kg a Week
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zufianuranisa's Weight History
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