Weigh In record (no journal entry) for 07 February 2021
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2416 kcal
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Fat: 84.64g | Prot: 114.65g | Carbs: 234.42g.
Breakfast: 肯德基 红豆派, 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 紫菜蛋花汤, 炒菜花, 猪肉, 炒木耳, 鱼馅饼, 红烧鱼, 炒青菜, 白飯. Dinner: 山药, 小米粥, 煮鸡蛋. Snacks/Other: 香蕉, 番石榴, 金桔, 拿铁咖啡. more...
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1862 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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