Weigh In record (no journal entry) for 07 February 2021
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130.9 kg
Lost so far: 4.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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922 kcal
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Fat: 25.12g | Prot: 33.10g | Carbs: 140.45g.
Breakfast: Yoggi Yoghurt-Smoothie, Arla Mjölk 3%, Cornflakes. Lunch: ICA Sallatsmix, Vitt Ris, Vegetabilisk Vårrulle. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Apelsiner (med Skal). more...
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3910 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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