Weigh In record (no journal entry) for 07 February 2021
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1601 kcal
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Fat: 55.34g | Prot: 60.63g | Carbs: 223.65g.
Breakfast: Nasi Putih, Telur Ceplok, Sayur Asem. Lunch: Asinan, Seblak. Dinner: Kupat Tahu, Urap, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Telur Puyuh, Makaroni. more...
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Losing 0.1 kg a Week
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vanfun__'s Weight History
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