Weigh In record (no journal entry) for 07 February 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1035 kcal
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Fat: 43.31g | Prot: 54.12g | Carbs: 120.74g.
Breakfast: Kohlrabi, Grapefruit (Pink and Red and White) . Second Breakfast: ICA Sockerärtor. Lunch: Nyttoteket Clean Collagen, Frozen Raspberries, Arla Kefir, Kohlrabi, Bong Kycklingsoppa. Afternoon Tea: Kohlrabi, Maple Syrup , Frozen Cherries, Frozen Raspberries, Garant Naturell Yoghurt. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Cabbage Salad or Coleslaw with Pineapple with Dressing. Supper: Plain Yogurt, Frozen Cherries, Frozen Raspberries. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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