Weigh In record (no journal entry) for 07 February 2021
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1090 kcal
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Fat: 46.02g | Prot: 43.52g | Carbs: 127.46g.
Breakfast: Yumurta, Banvit Piliç Sucuk, Sütaş Süzme Peynir, Susamlı Simit, Salatalık (Soyulmuş), Domatesler. Dinner: Yayla Yayla Çorbası , Ayçiçek Yağı, Karışık Yeşil Salata, Soğanlar, Domatesler, Tavuk Sote, Lavaş. Snacks/Other: Eti Cicibebe, Ülker Dankek Lokmalık, Makarna, Peynirli Nacho. more...
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Losing 0.9 kg a Week
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