Weigh In record (no journal entry) for 07 February 2021
|
73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1100 kcal
|
Fat: 35.09g | Prot: 40.20g | Carbs: 169.25g.
Breakfast: Fitbar Fitbar Choco Delight, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Bebek, Nasi Putih. Dinner: Telur, Quaker Oat, Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Pepaya. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmahhalimah's Weight History
|