Weigh In record (no journal entry) for 04 November 2013
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89.8 kg
Lost so far: 15.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2444 kcal
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Fat: 72.15g | Prot: 222.31g | Carbs: 222.40g.
Breakfast: Oatmeal, Blueberries , Craisins, Optimum Nutrition Performance Whey. Lunch: Egg White , Egg. Dinner: Pork Loin (Tenderloin) , Ukrop's 93% Lean Ground Beef, Fage Total 2% Greek Yogurt (Container). Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Knorr Pasta Sides - Butter & Herb, Cheddar Cheese, Boar's Head Pub Style Horseradish Sauce, Boar's Head Oven Roasted Choice Beef Top Round, Wegmans Kaiser Roll, Bimbo Whole Grain White Bread. more...
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2876 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours and 30 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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