Weigh In record (no journal entry) for 07 February 2021
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1437 kcal
|
Fat: 64.47g | Prot: 114.12g | Carbs: 111.27g.
Breakfast: Pepes Ayam, Tahu Kukus. Lunch: Pisang, Pepes Ayam, Tempe, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Pisang, Ikan Bandeng, Pepes Ayam, Tempe Orek, Sayur Campuran, Tahu Kukus, Ikan Bandeng, Khong Guan Malkist Seaweed, Duku. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|