Weigh In record (no journal entry) for 07 February 2021
|
66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 February 2021:
|
928 kcal
|
Fat: 30.52g | Prot: 83.84g | Carbs: 82.15g.
Breakfast: Tea with Milk and Sugar, Cucumber Cucumber, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Boiled Egg. Lunch: Carrots, Stewed Tomatoes, Cucumber Cucumber, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Nonfat Plain Yogurt. Snacks/Other: Tea with Milk, Orange. more...
|
|
1631 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonawagd's Weight History
|