Weigh In record (no journal entry) for 07 February 2021
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108.6 kg
Lost so far: 7.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1492 kcal
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Fat: 42.32g | Prot: 112.51g | Carbs: 166.84g.
Breakfast: Pärsons Kokt Gourmetskinka, Lätta Mini 28%, Pågen Gott och Gräddat, ICA Klassiska Havregryn, Urtekram Äppelmos, Arla Lättmjölk. Lunch: Kokt Ägg, Cocktailtomater, ICA Tonfisk i Vatten, ICA Ruccola, Arla Keso Mini, Bulgur (Kokt), Morötter, Röd Paprika, Sallad. Dinner: Kokt Blomkål (Färsk), Kokt Broccoli (Färsk), Kokta Morötter, Kelda Matlagningsgrädde 15%, Potatis (Skalad, med Salt, Kokt), ICA Picnicbog. more...
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Losing 1.6 kg a Week
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