Weigh In record (no journal entry) for 07 February 2021
|
60.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1382 kcal
|
Fat: 51.52g | Prot: 46.26g | Carbs: 194.82g.
Breakfast: Зеленый Чай, Мёд, Daily Хлебцы Рисовые, Яичный Омлет, Формула Смаку Хлеб Бездрожжевой на Хмелевой Закваске, Селянське Молоко 2,5%. Lunch: Халва, Зеленый Чай, Daily Хлебцы Рисовые, Зеленый Борщ, Простоквашино Сметана 15%. Dinner: Халва, Мёд, Творог 9%. Snacks/Other: Яблоко, Капучино. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Пололяка's Weight History
|