Weigh In record (no journal entry) for 07 February 2021
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1200 kcal
|
Fat: 33.27g | Prot: 33.80g | Carbs: 202.35g.
Breakfast: Salak, Kue Keranjang. Lunch: Es Teler, Finna Food Sambal Terasi Uleg, Tempe Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok, Tahu Bacem, Nasi Merah. Dinner: Nutrijell Agarasa Stroberi, Tropicana Slim Sirup Cocopandan, Salak, Sari Roti Chiffon Stroberi. Snacks/Other: Salak, Quaker Quick Cooking Oatmeal, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|