Weigh In record (no journal entry) for 07 February 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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912 kcal
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Fat: 35.89g | Prot: 59.24g | Carbs: 109.73g.
Breakfast: Süt (Tam Yağlı), Kuru İncir, Bal, Muz, Yulaf Kepeği. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çoban Salatası, Mevsim Salata, Fırında Patates, Fırında Tavuk. more...
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2424 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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