Weigh In record (no journal entry) for 07 February 2021
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70.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1084 kcal
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Fat: 46.73g | Prot: 100.71g | Carbs: 69.57g.
Breakfast: Конвертики из лаваша с сыром. Lunch: Гречка Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон. Dinner: Куринное филе в молоке, Салат -10 кг. Snacks/Other: Кофе. more...
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Losing 2.8 kg a Week
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