gbu123's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

96.2 kg Lost so far: 13.8 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

895 kcal

Fat: 20.95g | Prot: 33.44g | Carbs: 145.08g. Breakfast: Air. Lunch: Kerupuk Beras, Ayam Rica-Rica, Nasi Putih. Dinner: Pisang, Chia Seed, Greenfields Original Yogurt, Apel. more...

707 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 0.4 kg a Week

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gbu123's Journal, 07 Feb 21

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