Weigh In record (no journal entry) for 07 February 2021
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1313 kcal
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Fat: 40.12g | Prot: 96.76g | Carbs: 135.88g.
Breakfast: Alpro Sojadryck Vanilj, AXA Havregrynsgröt. Lunch: Stuvade Makaroner, Gullök, Garant Krossade Tomater, Quorn Färs, ICA Basic Skivade Champinjoner, Brysselkål. Dinner: Coop Rökt Skinka, Kokt Ägg, Falu Råg Rut, Skåne Mejerier Yoghurt Kvarg Vanilj. Snacks/Other: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya, Friggs Majskakor Ost, Naturdiet Shake Choco Banana, Barebells Protein Bar Cookies & Cream, Pannbiff, Rostade Saltade Cashewnötter, Friggs Majskakor Ost, Äpple. more...
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1931 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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OfficeQueen's Weight History
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