Weigh In record (no journal entry) for 07 February 2021
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86 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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707 kcal
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Fat: 18.10g | Prot: 70.27g | Carbs: 64.80g.
Lunch: Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kecambah, Nasi Putih. Dinner: Biokul Yogurt Blueberry. Snacks/Other: Bengkoang, Pepaya. more...
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Losing 0.3 kg a Week
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Gembooooo's Weight History
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