Weigh In record (no journal entry) for 07 February 2021
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83.2 kg
Lost so far: 11.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2005 kcal
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Fat: 81.34g | Prot: 98.38g | Carbs: 201.69g.
Breakfast: Nescafe Dolce Gusto Starbucks CAPPUCCINO, Alesto Californian Almonds, Kronägg Ägg, Milbona Smör, Alesto Walnuts, Berte Qvarn Ekologiskt Vete Mjöl, Carrots, Skåne Mejerier Mellanmjölk, Freshona Tomatpuré , Arla Gräddfil, Kronägg Ägg, Onions , Cabbage , Carrots , Onions , ICA Fullkornsris, Garant Blandfärs, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Skåne Mejerier Mellanmjölk, Felix Vitlökssås, Felix Hela Rödbetor , Milbona Smör, Milbona Tilsiter, Pågen Veckans Toast, Kronägg Ägg, Eldorado Röda Kidneybönor(Torkade). Dinner: Felix Mild Kebabsås, Eldorado Röda Kidneybönor(Torkade), Dolce Gusto Cappuccino, Skåne Mejerier Mellanmjölk. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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