Weigh In record (no journal entry) for 07 February 2021
|
78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
3363 kcal
|
Fat: 55.69g | Prot: 116.75g | Carbs: 553.42g.
Breakfast: Casa Tarradellas Pizza Jamón y Queso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan, Hacendado Arroz con Verduras, Pescanova Langostinos Pelados Cocidos, Pan, Hacendado Arroz con Verduras , Aquarius Aquarius Limón. Dinner: Pan, Platos Tradicionales Lomo en Salsa de Champiñones , Hacendado Arroz con Verduras . Snacks/Other: Haribo Gominolas , Milbona Yogur Línea 0% con Fruta, Milbona Yogur Línea 0% con Fruta, Cerveza, Cerveza, Café, Kinder Helado Kinder Bueno. more...
|
|
3386 kcal
|
Exercise:
Run - 1 hour and 14 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|