Weigh In record (no journal entry) for 07 February 2021
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1750 kcal
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Fat: 89.99g | Prot: 87.60g | Carbs: 139.13g.
Breakfast: Сладкая Слобода Печенье Затяжное Сырное, Простоквашино Сметана 15%, Арахис, Сырники. Lunch: Арахис, Азовская Кондитерская Фабрика Халва, Вино Красное Сухое, Гиагинский Молзавод Сыр Сулугуни, Хлеб, Димляма со свининой. Dinner: Гиагинский Молзавод Сыр Сулугуни, Южуралкондитер Ромашка, Сливочное Масло. more...
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2541 kcal
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Exercise:
Cardio - 13 minutes, Cooking - 2 hours, Reading - 3 hours, Yoga - 40 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nathings's Weight History
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