Weigh In record (no journal entry) for 07 February 2021
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80.9 kg
Lost so far: 17.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1434 kcal
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Fat: 64.89g | Prot: 77.87g | Carbs: 132.21g.
Breakfast: Bolu Pisang, Kelapa, Kepiting. Lunch: Ikan Panggang, Finna Food Sambal Terasi Uleg, Kemangi, Telur Ceplok, Kelapa, Kepiting, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih. Snacks/Other: Pentol. more...
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297 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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novitaamalia19's Weight History
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