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Rig4dive
Journal
07 Feb 21
Rig4dive's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
82.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
1202 kcal
Fat: 29.75g | Prot: 60.41g | Carbs: 171.25g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Great Value Mediterranean Inspired Tuna Bowl with Brown Rice.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
more...
2007 kcal
Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes.
more...
Gaining 2.5 kg a Week
7 Supporters
Support
Comments
Too much salt.
07 Feb 21 by member:
Rig4dive
Know what you mean.
07 Feb 21 by member:
FourWheeldrive
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Rig4dive's Weight History
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