Weigh In record (no journal entry) for 07 February 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1101 kcal
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Fat: 72.18g | Prot: 87.27g | Carbs: 20.33g.
Breakfast: Continente Fiambre Perna Extra, Celeiro Farinha de Coco, Ovo. Elevenses: Pingo Doce Queijo Flamengo. Lunch: Carne de Porco do Lombo Assada, Carne de Porco do Lombo Assada. Afternoon Tea: Continente Gelatina 0% Açúcar e Gordura, Kefir, Continente Gelatina 0% Açúcar e Gordura, Brócolos. Tea: Pingo Doce Queijo Flamengo. Dinner: Maionese, Pingo Doce Atum Posta em Óleo Vegetal. Snacks/Other: Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Sopa Juliana, Natas, Kefir. more...
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Losing 1.8 kg a Week
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Gabrielle Cangussu's Weight History
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