Weigh In record (no journal entry) for 07 February 2021
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1813 kcal
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Fat: 86.15g | Prot: 82.41g | Carbs: 178.83g.
Breakfast: Le Crobag Schoko-Croissant, Orangensaft, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee mit Milch und Zucker, Roastbeef, Butter. Dinner: Gemischter Salat mit Dressing, Olivenöl, Bratkartoffeln, Maredo Hüftsteak (180g). Snacks/Other: Haribo Cola Fläschchen, Milky Way Crispy Rolls. more...
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2284 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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