Weigh In record (no journal entry) for 07 February 2021
|
86.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1447 kcal
|
Fat: 55.27g | Prot: 96.60g | Carbs: 141.92g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada. Dinner: Continente Tentáculos de Pota Cozidos, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Paté Pato, Pão Branco, Milsani Skyr Natural, Amendoins. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|