Weigh In record (no journal entry) for 07 February 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1946 kcal
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Fat: 90.44g | Prot: 70.90g | Carbs: 231.84g.
Breakfast: Quaker Avena Instantánea, Agua de Coco, Minuto Verde Frambuesas . Lunch: Alga Nori, Palta Hass, Arroz Integral (de Grano Medio, Cocido), Tofu Blando, Salsa de Soja, Zanahoria, Marco Polo Maní sin Sal, Champiñones, Pepino (Pelado). Dinner: Manzana, Tomates, Lentejas Cocidas, Lechuga, Arroz Integral, Aceite de Oliva. Snacks/Other: Quaker Avena Instantánea, Plátano, Gourmet Cacao Amargo , Frutillas, Regimel Jalea, Mantequilla de Maní, Gourmet Cacao Amargo , Sabu Semilla de Chia. more...
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2014 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DaniCharme's Weight History
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