|
Average (1/2-7/2) = 73.1625
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1266 kcal
|
Fat: 31.84g | Prot: 130.32g | Carbs: 110.90g.
Breakfast: شاهين اوليه, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), جهينه زبادي لايت , Zucchini, Green Peppers, Onions, Black Pepper, Cucumber. Dinner: Black Dates تمر سكري, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
|
Losing 11.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|