Weigh In record (no journal entry) for 07 February 2021
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1139 kcal
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Fat: 30.63g | Prot: 87.62g | Carbs: 129.42g.
Breakfast: Durian, Bubur Kacang Hijau. Lunch: Dada Ayam, Nasi Pecel. Dinner: Kakap (Ikan) (Spesies Campuran), Sambal Matah, Ikan Cakalang, Nasi Putih. Snacks/Other: Bakpia, Tropicana Slim White Coffee. more...
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Gaining 0.3 kg a Week
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