Weigh In record (no journal entry) for 07 February 2021
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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249 kcal
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Fat: 5.91g | Prot: 7.75g | Carbs: 44.17g.
Breakfast: Bananas, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats, Kirkland Signature Organic Chia Seeds. more...
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Gaining 1.3 kg a Week
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