Weigh In record (no journal entry) for 07 February 2021
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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894 kcal
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Fat: 33.44g | Prot: 68.66g | Carbs: 73.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Papa Pita Greek Pita Flat Bread. Snacks/Other: Jack Link's Barbecue Beef Steak. more...
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Gaining 1.9 kg a Week
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Bertamusprime's Weight History
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