Weigh In record (no journal entry) for 07 February 2021
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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959 kcal
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Fat: 33.60g | Prot: 63.86g | Carbs: 107.02g.
Breakfast: Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung, Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Mendoan, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Buncis, Jagung Kecil/Tunas Jagung, Mentimun (dengan Kulit), Kubis, Daging Bebek. Dinner: Kubis, Mentimun (dengan Kulit), Jagung Kecil/Tunas Jagung, Buncis, Martabak Telur. Snacks/Other: Kiranti Kiranti Original, Prosana Proffle Coklat, Dua Kelinci Kacang Polongmas. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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