TaayMc's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

59 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

964 kcal

Fat: 24.12g | Prot: 51.02g | Carbs: 132.23g. Breakfast: Amafil Pao de Queijo, Visconti Pão de Forma Tradicional, Sadia Queijo Mussarela, Piracanjuba Leite Desnatado, Presunto de Peru. Lunch: Pão Francês, Maminha, Arroz Parboilizado Cozido. more...

1695 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes. more...

Losing 0.5 kg a Week

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TaayMc's Journal, 07 Feb 21

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TaayMc's Weight History