|
Still at 175.4 on Feb 7,2021.
|
79.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1712 kcal
|
Fat: 63.37g | Prot: 75.79g | Carbs: 211.35g.
Breakfast: Half and Half Cream, Coffee. Lunch: Orange Juice, Olive Oil Margarine, Tomato Ketchup, Toasted Rye Bread, Fried Egg. Dinner: Coleslaw , Coleslaw Dressing, Butter, Onions, Sweet Red Peppers, Safeway Seasoned Boneless Skinless Chicken Breast, Knorr Sidekicks Honey Garlic Noodles. Snacks/Other: Strawberry Banana Frozen Fruit, Source Yogurt, Bananas , 1% Fat Milk, Capicola, Coleslaw Dressing, Coleslaw . more...
|
|
1958 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roundmoundfromdogpound's Weight History
|