Weigh In record (no journal entry) for 08 February 2021
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1245 kcal
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Fat: 60.99g | Prot: 41.13g | Carbs: 140.07g.
Breakfast: House Of Organix Black Chia Seeds, Dancow Susu, Avocado. Lunch: Indomaret Nasi Ayam Betutu Sambal Matah, Lettuce. Dinner: Cucumber, Finna Sambal Bawang, Bamboe Ayam Goreng Kalasan. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Soyjoy Raisin Almond . more...
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steady weight
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Adefitria108's Weight History
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