menna 1's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

81.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1125 kcal

Fat: 52.86g | Prot: 52.19g | Carbs: 106.62g. Breakfast: Famous Amos Chocolate Chip Cookies, Wheat Bread, Luncheon Meat, Scrambled Egg (Whole, Cooked). Lunch: Whole Milk, Meat, Brown Rice. more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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menna 1's Journal, 07 Feb 21

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menna 1's Weight History