Weigh In record (no journal entry) for 07 February 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2348 kcal
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Fat: 52.16g | Prot: 151.36g | Carbs: 327.11g.
Breakfast: Swan Pechuga de Pavo Natural, Quaker Hojuelas de Avena Natural (30g), Leche de Almendras, Tortillas de Maíz, Huevo. Lunch: Altar Espárragos , Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Snacks/Other: Leche de Almendras, Nestlé Cheerios , Toronja, Tortillas de Maíz, Plátano, Mutant Whey Protein. more...
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Gaining 0.2 kg a Week
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marioarvizu's Weight History
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