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bryan77727
Journal
07 Feb 21
bryan77727's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
89.5 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
707 kcal
Fat: 14.58g | Prot: 50.60g | Carbs: 98.11g.
Dinner:
Cowboy Soup.
more...
2987 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bryan77727's Weight History
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