Weigh In record (no journal entry) for 07 February 2021
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2490 kcal
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Fat: 119.39g | Prot: 143.40g | Carbs: 193.35g.
Breakfast: Egg, White Bread , Whole Milk, Coffee, Garlic , Vegetable Oil, Butter , Chicken Breast, Cheezy Cheezy. Lunch: Hummus , Maxon Chocolat, Tea Presweetened with Sugar, Cooked Beef Head, Algerian Cake Mouskoutchou, White Bread . Dinner: Coffee. more...
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Losing 0.3 kg a Week
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safaaremadenine87's Weight History
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