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setelah 2 hri bar2😂, it's ok back on track lagi. semangat liza😊
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1421 kcal
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Fat: 28.72g | Prot: 78.77g | Carbs: 228.52g.
Breakfast: Jus Jeruk Nipis, Pisang, Mentimun (Kupas), ABC Saus Sambal , Putih Telur, Telur, Roti Gandum. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pepaya Muda, Kacang Hijau, Tahu, Tempe, Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Kokola Marie Susumadu, Pisang, Pepaya, Buah Naga, Yakult Yakult. more...
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Gaining 17.5 kg a Week
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