Weigh In record (no journal entry) for 08 February 2021
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80 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1428 kcal
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Fat: 49.18g | Prot: 48.60g | Carbs: 199.82g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Jagung Rebus, Kue Bawang, Tahu Goreng, Brownies, Rambutan, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Cakalang, Nasi Putih. Dinner: Brownies, Nasi Kuning. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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