Weigh In record (no journal entry) for 08 February 2021
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94.7 kg
Lost so far: 12 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1713 kcal
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Fat: 55.32g | Prot: 72.15g | Carbs: 217.63g.
Breakfast: Green Tea, Coles Fresh Frozen Blueberries, So Good Almond Milk, Vanilla Extract , Mckenzie's Baking Powder, Bananas , Chobani Plain Greek Yoghurt, Coles Rolled Oats (30g). Lunch: Corned Beef Brisket (Cured, Cooked) , Mountain Bread Rye Wrap. Dinner: ABC Sweet Soy Sauce, Coles 97% Fat Free Mayonnaise, Woolworths Select Julienne Carrots, Green Peas , Coles Corn Kernels, Birds Eye Mashed Sweet Potato, Coles Crumbed Fish Fillets. Snacks/Other: Twinings Peppermint Tea, Chamomile Tea (Brewed) , Fibre One Triple Choc Cake Bars, Fibre One Carrot Cake Bar, The Happy Snack Company Roasted Chickpeas Dark Choc. more...
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2497 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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demijade's Weight History
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