Weigh In record (no journal entry) for 08 February 2021
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1991 kcal
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Fat: 62.07g | Prot: 78.31g | Carbs: 283.00g.
Breakfast: Mentimun (dengan Kulit), Saus Pasta Spageti/Marinara, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum Sandwich Coklat. Lunch: Acar Mentimun Manis, Ikan Mujair Goreng, Nasi Putih. Dinner: Chicken Nugget, Pronas Kornet Daging Sapi, Telur, Blue Band Mentega, Wortel Dimasak, Nasi Putih. Snacks/Other: Van Houten Semi Sweet Almonds, Roma Sari Gandum Sandwich, Singkong Rebus, Melon. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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