Weigh In record (no journal entry) for 04 February 2021
|
56.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
879 kcal
|
Fat: 24.77g | Prot: 86.08g | Carbs: 87.59g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: Costco 冷凍菠菜起司蛋白塔, 大成 花椰菜米, 牛肩胛（瘦肉，0.3厘米脂肪）, 綠豆芽, 全聯 結球萵苣, Costco 酪梨油, 李錦記 蒜蓉辣椒醬, 中華 板豆腐. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 燕麥香蕉蛋糕, 芭樂. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|