Weigh In record (no journal entry) for 08 February 2021
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79.5 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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719 kcal
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Fat: 20.77g | Prot: 23.08g | Carbs: 118.24g.
Breakfast: Singkong Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih. Dinner: Pecel, Sayur Campuran. Snacks/Other: Buah Naga, Jeruk Bali. more...
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Losing 0.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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