Weigh In record (no journal entry) for 05 November 2013
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93.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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2268 kcal
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Fat: 96.17g | Prot: 102.00g | Carbs: 251.76g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Azeite de Oliva, Mamão, Tomates, Beterrabas, Cenouras, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Suq Suco de Laranja Integral Suq, Quatá Ricota Fresca, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap 10 Light. Snacks/Other: Club Social Integral (Trigo, Aveia e Centeio), Club Social Integral (Trigo, Aveia e Centeio), Bolo de Chocolate (sem Cobertura Glacé), Elegê Doce de Leite. more...
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2771 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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palavicinijr's Weight History
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