Weigh In record (no journal entry) for 17 January 2011
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1455 kcal
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Fat: 55.80g | Prot: 58.51g | Carbs: 175.31g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Milk (Nonfat), Coffee. Lunch: Cesar Salad, Hamburger. Dinner: pineapple, Asiago Cheese Loaf, ham, peas, couscous. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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2621 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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