Weigh In record (no journal entry) for 08 February 2021
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96 kg
Lost so far: 6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1476 kcal
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Fat: 44.60g | Prot: 114.21g | Carbs: 152.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Kue Gula (Termasuk Vanilla). Lunch: Tempe Goreng, Sambal Goreng, Nasi Putih, Ikan Panggang. Dinner: Kaldu Jamur, Indofood Bumbu Racik Sayur Asem, Sayap Ayam, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Semangka, Soyjoy Almond & Chocolate. more...
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805 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Google Fit - 21 hours and 58 minutes. more...
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steady weight
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ritasari583's Weight History
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