Weigh In record (no journal entry) for 08 February 2021
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1103 kcal
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Fat: 25.89g | Prot: 69.59g | Carbs: 146.57g.
Breakfast: Putih Telur, Sunpride Banana, Mr. Bread Roti Tawar Gandum. Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kubis, Nasi Putih. Dinner: Filma Minyak Goreng Filma, Bakso Daging Sapi, Kobe Boncabe, Kubis, Putih Telur, Sunpride Banana. Snacks/Other: Frisian Flag Purefarm Low Fat, Nescafe Classic, Tropicana Slim Gula, Mr. Bread Roti Tawar Gandum. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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