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體脂肪24.8%
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82.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2367 kcal
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Fat: 101.92g | Prot: 184.32g | Carbs: 168.83g.
Breakfast: 7-11 熱美式(大), 藍莓, 草莓, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Lunch: 橘子, 7-11 茶葉蛋, Costco 酪梨雞肉鮮蔬捲. Dinner: Bouchard 72%黑巧克力, Costco 玉米筍, Costco 毛豆, 雞胸肉. Snacks/Other: 統一 統一脆麵, 炸雞排, 光泉 光泉無加糖濃豆漿. more...
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2310 kcal
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Exercise:
重訓 - 54 minutes, 健身車 - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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